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When you’re traumatized, the term “complex trauma” may feel off-putting. But what is complex trauma, exactly? And if you think you may be dealing with it yourself, where did your trauma come from, and how can you find healing? Though complex trauma may sound complicated (it does have “complex” in its description, after all), complex … Read more

If you’re struggling with substance abuse or addiction, what should you do next? You may have been trying different ways to quit drugs or alcohol on your own, and nothing’s working. Maybe you’ve realized that you need help to finally achieve sobriety. But if you’re considering professional treatment, which kind should you choose? After all, … Read more

If you’ve been trying to overcome alcohol addiction — or if you have a loved one who’s struggled with alcoholism — you know what it means to be drunk. But do you know what it means to be a dry drunk? While such a term may sound made-up, dry drunkenness is a very real thing. … Read more

What was that thought that just popped into your head? Did it seem random and unexpected, or was it something you anticipated thinking about? Sometimes you can experience unwanted, intrusive thoughts on a regular basis, even though you’d rather not have them come across your mind. Are intrusive thoughts normal or cause for concern? Are … Read more

When you’re using one substance (such as alcohol, opioids, or cocaine), it gets much easier to start taking additional substances as well. Over time however, this habit of using two or more substances and a regular basis can lead to polysubstance abuse and addiction. But what exactly is polysubstance use disorder (PUD) and how can … Read more

We all want good things for ourselves, right? You would certainly think so, but that’s not always the case. Such a reality may be hard to fathom; why would anyone be afraid of success, after all? Yet more often than not, limiting beliefs, fear of failure, and self-destructive behavior can get in the way of … Read more

Let’s face it. Recovery isn’t necessarily an easy journey. After all, maintaining sobriety when you’re so accustomed to using addictive substances takes work, well after professional treatment. Along the way, it often consists of wins as well as setbacks. Because of the challenges of recovery, it’s important to get all the help you can. While … Read more

As the opioid crisis rages on in our society today, one drug remains at the center of it all: fentanyl. Though fentanyl awareness has certainly increased when it comes to substance abuse and drug addiction, this potent opioid continues to be a constant source of danger for those struggling with opioid dependence. But why is … Read more

Several years into the opioid crisis, the dangers of opioid abuse have become more well-known in the United States. Yet despite all the negative press, the pill mills, and widespread abuse, opioid addiction still has its grip on millions of Americans. At the same time, people continue to be prescribed opioids and painkillers on a … Read more

“Wellness.” It’s a word you’re likely familiar with and may use in your vocabulary from time to time. But what is wellness, exactly? When you think about it, wellness may feel more like a vague concept than something you pursue with certainty. However, here at Defining Wellness Centers, we believe the wellness journey is critical … Read more