What is Wellness?

“Wellness.” It’s a word you’re likely familiar with and may use in your vocabulary from time to time. But what is wellness, exactly? When you think about it, wellness may feel more like a vague concept than something you pursue with certainty. However, here at Defining Wellness Centers, we believe the wellness journey is critical … Read more

Exploring the Mind-Body Connection in Addiction Recovery: Vibroacoustic Therapy and Beyond

If you’re struggling with addiction, it’s easy to think it’s all just about getting over the physical toll that substances take on your body. Or maybe your focus instead is on the mental hurdle of succumbing to the desire to numb unwanted emotions or feelings. However, addiction impacts both your body and mind. That’s why … Read more

How to Know If You or a Loved One Needs Treatment for Alcohol Addiction and a Co-Occurring Disorder

Maybe you’ve sensed something isn’t quite right with your loved one for some time. Perhaps you’ve noticed empty liquor bottles around the house. Or you’ve seen their erratic, unpredictable behavior and bouts of drunkenness. Maybe you think they’re anxious or depressed. If any of this sounds familiar, your loved one may be struggling not only … Read more

Integrating Holistic Therapies: Cold Plunge, Equine Therapy, and Beyond

When you think about the best addiction treatment centers out there, what comes to mind? Perhaps it’s the facilities, expertise of the therapists, programs available, or maybe the duration of your stay. But do you think about the therapies utilized in treatment? Or their approach or philosophy to healing? In many cases, the best addiction … Read more

The Role of Therapy in Sustaining Recovery: CBT, DBT, and Beyond

Achieving lasting recovery from substance abuse and addiction isn’t a one-time effort. You don’t just arrive at sobriety and remain there moving forward. It takes continued intentionality to sustain your recovery for the long haul. That’s why outpatient therapy for addiction is so key to maintaining the recovery goals you’ve established. And within outpatient substance … Read more

Managing Stress Without Substances: Effective Coping Strategies

When you’re transitioning out of drug or alcohol rehab, pursuing holistic addiction recovery back in the real world can be, well, a real challenge. Residential treatment in many ways provides a safe haven from substances, restlessness and anxiety, among other stressors. Yet when you’re in recovery, anxiety triggers and various difficulties that cause stress in … Read more

Understanding the Stages of Relapse: Emotional, Mental and Physical

There’s no denying it: Relapse — returning to drugs, alcohol or other addictive behaviors after a period of non-use —happens. And it happens often. Recovery is rarely a straight line. Like relapse rates for people with other chronic diseases like diabetes, hypertension and asthma, relapse in people with substance use disorders (SUD) happen at a … Read more