In episode number 5 of the 365 Proof by Defining Wellness Podcast, Daniel Phyfer and Courtney Milan sit down with Craig Watson, LPC-S, Owner of Vitality Counseling in Madison, Mississippi. Craig is a leadership consultant, author of The Construction Leadership Field Manual, and creator of the suicide prevention app Hard Hat Help.

With extensive experience in supporting individuals facing depression, anxiety, and substance use challenges, Craig brings a profound understanding of the pressures faced by those working in construction and other high-stress industries. In this conversation, he discusses the intersection of leadership, mental health, and suicide prevention, along with practical steps workplaces can take to support their people before a crisis occurs.

This episode shines a light on the importance of speaking up, checking in, and building cultures where no one feels like they have to carry their struggles alone.

#365ProofPodcast #DefiningWellness #MentalHealthInConstruction #SuicidePrevention #VitalityCounseling #LeadershipAndWellness #YouAreNotAlone #ConstructionCommunity #RecoverySupport #CheckOnYourPeople

In episode number 4 of the 365 Proof by Defining Wellness Podcast, Daniel Phyfer and Courtney Milan sit down with Jeff Skillen, founder of SkillSet Enterprises. Jeff has built a career helping leaders and organizations find direction in fast-changing environments, offering guidance in strategy, transformation, and growth.

With executive experience spanning healthcare, media, technology, and beyond, Jeff has become a trusted advisor for navigating complex challenges. In this conversation, he shares his perspective on leadership, clarity under pressure, and the human side of meaningful progress.
This episode explores what it means to stay grounded, think clearly, and move forward with purpose, even when everything around you is shifting.

#365ProofPodcast #DefiningWellness #LeadershipDevelopment #StrategicGrowth #OrganizationalClarity #SkillSetEnterprises #ResilientLeadership #PurposeDrivenWork #TransformationInAction

In this episode of 365 Proof by Defining Wellness, hosts Daniel Phyfer and Courtney Milan welcome Neely Carlton Lyons, a compassionate advocate for addiction and mental health who believes healing begins with listening and meeting people where they are. Neely shares insight from her unique journey as the youngest-ever elected Mississippi State Senator, a legal advocate for behavioral health professionals, and a family member personally impacted by addiction and mental health challenges. She discusses her work with Clere Consulting and as cofounder of Family Recovery Collective, offering hope, clarity, and unbiased support to families navigating difficult decisions. The conversation also touches on the role of music and reflection in recovery, including Neely’s favorite recovery song and the lasting influence of The Language of Letting Go.

Daniel, Courtney, and Neely also discuss the role music plays in recovery. When asked about her favorite recovery song, Neely shared the track that continues to speak to her journey:
https://open.spotify.com/track/4mcZYzoGwPRDdhWVlygiHf?si=tQHD_A7UT5ixXQbqMp7wpw

Neely also reflects on The Language of Letting Go, sharing that it was the very first meditation she ever read and one that continues to guide her today.

Learn more about Neely’s work:

Family Recovery Collective: https://www.familyrecoverycollective.com
Clere Consulting: https://clereconsulting.com/

#365ProofPodcast #DefiningWellness #AddictionRecovery #MentalHealthAwareness #FamilyRecovery #CompassionInRecovery #HopeAndHealing #SubstanceUseRecovery #MentalHealthSupport #RecoveryAdvocacy #BehavioralHealth #PublicHealth #MississippiPodcast #FamilyRecoveryCollective #ClereConsulting #YouAreNotAlone

In episode number 2 of the 365 Proof by Defining Wellness Podcast, Daniel Phyfer and Courtney Milan sit down with Kimberly McRoy, Human Resources Director at Thermo-Kool. With more than 30 years of professional experience and over three decades in recovery herself, Kimberly leads Thermo-Kool’s Recovery-Friendly Workplace program, which provides meaningful opportunities for individuals rebuilding their lives after addiction.

In this conversation, Kimberly shares how compassion, accountability, and structure can create a workplace culture where people feel supported, valued, and empowered to succeed. She discusses the importance of second chances, the reality of recovery in daily life, and how companies can play a vital role in reducing stigma and strengthening communities.

This episode highlights what is possible when leaders believe in people and create space for growth, healing, and purpose.

#365ProofPodcast #DefiningWellness #RecoveryFriendlyWorkplace #ThermoKool #SecondChances #RecoveryAtWork #HRLeadership #CommunityHealing #SupportAndAccountability #YouAreNotAlone

In episode number 1 of the 365 Proof by Defining Wellness Podcast, Daniel Phyfer and Courtney Milan sit down with Susan Cleland, founder of Mission Vigilant. After losing her son, U.S. Air Force veteran Michael Ryan Vinson, to suicide in 2019, Susan made a courageous decision to transform her grief into meaningful action.

Mission Vigilant exists to support veterans, first responders, and their families through connection, outreach, and mental health advocacy. In this conversation, Susan shares her story, her heart, and the powerful message that healing is possible, even in the midst of deep loss.
This episode is a reminder that purpose can grow from pain and that no one should have to walk their journey alone.

#365ProofPodcast #DefiningWellness #MissionVigilant #VeteranSupport #FirstResponderSupport #MentalHealthAwareness #SuicidePrevention #HealingTogether #HopeAfterLoss #YouAreNotAlone”