What You Need to Know About Addiction in the BIPOC Community Ease of access to personalized health care is essential for those of every background. But some disparities make it even more difficult for members of the BIPOC (Black, Indigenous, and People of Color) community, especially when it comes to substance abuse treatment. BIPOC individuals … Read more

Grief can often be overwhelming. It may last a few days, weeks, months, and for some years. It is a natural response to the loss of a loved one, a relationship, or another meaningful situation in one’s life. Grief is emotional, and so it can cause other emotional responses such as anxiety, depression, frustration, or … Read more

How Does Addiction Affect the Family? Substance use disorder does not just impact the individual consuming drugs or alcohol; the entire family dynamic suffers. Too often, families will ignore and try to cover up issues with substance use disorder in the family unit. However, recovery efforts are much more successful when the family is also … Read more

What is ADHD? Attention deficit hyperactivity disorder, ADHD, is a chronic condition that means the brain cannot focus on tasks. The condition can affect one’s ability to pay attention and make decisions. People with ADHD find it difficult to control their behavior and be impulsive. ADHD is often diagnosed in children, and many continue to … Read more

Understanding the Fawn Response The term “fawn” comes from the natural response of a deer faced with danger. It freezes, lowers its head, and attempts to escape danger by running away. If none of these options are available, the deer will submit to and appease the predator so that the predator won’t attack it. The … Read more

Innovative Experiential Therapy Offers Many Benefits Experiential therapy is a hands-on treatment approach that uses expressive activities and physical movement to promote healing and change. All licensed therapists help their clients identify and overcome problems, but those who use experiential therapy will use interactive, immersive and unconventional therapeutic techniques. Experiential therapy is growing in popularity … Read more

Drug Addiction Among Athletes Although many athletes experience various benefits when they participate in sports, some of them end up abusing different drugs. They do this in an attempt to improve their athletic performance and manage sport-related pain. Others abuse drugs to cope with the stress and pressure associated with sports. The continuous use of … Read more

Ensuring the Emotional Well-Being of Seniors During a Pandemic The COVID-19 pandemic has hit a lot of seniors hard. It’s affected their mental and emotional well-being in many ways. These include: • Feelings such as fear, anger, sadness, worry, numbness, and/or frustration • Isolation and decreased social interaction • Loss or increase in appetite • … Read more

How Emotional Wellness Impacts Your Life The National Center for Emotional Wellness defines the term as “an awareness, understanding, and acceptance of your emotions and your ability to manage effectively through challenges and change.” Emotional wellness impacts virtually every aspect of your life. If you practice developing and improving your emotional wellness, you can improve … Read more

Can You Tell If Your Employees Are Using Drugs? As an employer, it is important to be able to identify drug use in the workplace. Stopping drug use among your employees can reduce the risk of accidents and help your team members get much-needed care. However, since you don’t see your employees every hour of … Read more