Defining Wellness It is well known that drinking alcohol while pregnant can have dangerous and damaging effects on the unborn baby. While it is widely accepted that pregnant women should avoid alcohol altogether, many women still choose to drink during their pregnancies. Unfortunately, there is no safe amount of alcohol that a pregnant woman can consume. Any … Read more
Mindfulness is the practice of becoming aware and present in the moment. It’s about paying attention to your thoughts, feelings, body sensations, and environment. Mindfulness involves being present with whatever is happening without judging or becoming attached to it. It is not about trying to control or change anything but accepting it as it is. … Read more
Emotions are a universal language that plays an essential role in our everyday lives. They can be described as complex reactions to an event or experience and can vary in intensity and duration. Emotions are expressed through facial expressions, body language, and verbal expressions. Although we all experience emotions differently, they serve an important purpose … Read more
The global economy is in a state of flux. With the current economic recession, people are facing difficult times as they struggle to cope with job losses, pay cuts, and financial insecurity. During this uncertain time, it is important to remember that mental health is just as important as physical health. This blog post will … Read more
The duration before Opiates can be detected in your system varies depending on several factors, including age, genetics, body size, and drug dosage. Several different tests exist to detect the presence of opioid substances in someone’s bloodstream, yet determining how long after use they may linger depends largely on individualized circumstances such as metabolism rate … Read more
Taking opioids with alcohol can have disastrous consequences and even be fatal. Combining these two things might seem harmless at first, but there are many reasons this could turn out bad. Alcohol is a depressant, making you feel less sensitive to pain. In addition to reducing your natural ability to feel pain, opioid drugs also … Read more
The holidays are a joyous time of year, filled with celebrations and family gatherings. However, this time of year can be difficult for many people, leading to stress, depression, and other mental health issues. Whether it’s feeling overwhelmed by the pressures of gift-giving, dealing with the loneliness of being away from loved ones, or struggling … Read more
Triggers may be situational, emotional, or experiential. However, some commonalities among those with anxiety disorders include family members or friends who have had similar problems. Unresolved conflict within relationships or work environments, sudden changes in the environment. And social isolation without support structures available when needed most- to name a few specific examples of what … Read more
Traumatic or stressful events are sadly inevitable in life. However, the majority of people will only experience one during their lifetime, while a smaller percentage – up to 8% – could go on to develop post-traumatic stress disorder. PTSD triggers vary depending on the trauma one has experienced. And they are often linked directly with … Read more
Fentanyl is a powerful opioid drug that can be obtained illegally or prescribed to patients for relief from extreme pain. It provides relief by raising dopamine levels and inhibits receptors from cutting out any pain sensation. This may seem beneficial for persons suffering from chronic pain – but in reality, the easy availability causes some … Read more
