In episode number 8 of the 365 Proof by Defining Wellness Podcast, Daniel Phyfer and Courtney Milan sit down with Catherine Hickem and Cindy Barber of The Dash Group. Catherine and Cindy have been key partners in Defining Wellness’ organizational growth following the recent acquisition. In this conversation, they discuss what they often see inside organizations, the cultural and leadership challenges that show up during seasons of transition, and when companies typically call them in.

Catherine, a licensed clinical social worker and longtime executive coach, and Cindy, a leadership strategist and author of C.L.E.A.R. the Fear, bring more than 65 years of combined experience in guiding companies through growth, leadership development, and cultural realignment. They share practical insight on strengthening teams, supporting leaders, and building healthier, more resilient workplaces from the inside out.

This episode is about clarity, purpose, and learning how to lead well when everything around you is shifting.

Learn more:
www.thedashgroup.net

#365ProofPodcast #DefiningWellness #TheDashGroup #LeadershipDevelopment #OrganizationalHealth #ResilientTeams #CulturalTransformation #LeadWithPurpose #GrowthAndChange #WorkplaceWellbeing

In episode number 7 of the 365 Proof by Defining Wellness Podcast, Daniel Phyfer and Courtney Milan sit down with Jordan Jones, Founder and CEO of Holos. With 20 years of experience as a Special Forces Medical Sergeant, Jordan has seen the physical and emotional toll that high-stress environments place on the mind and body.

Today, he uses that experience to help military personnel, first responders, executives, and other high-performance professionals build resilience, recover well, and sustain long-term well-being. Jordan shares practical insight on stress, discipline, recovery practices, and what it means to perform at a high level without losing yourself in the process.

This conversation highlights the importance of learning to slow down, reconnect to meaning, and build strength that lasts.

#365ProofPodcast #DefiningWellness #HolosTraining #PerformanceAndResilience #SpecialForcesVeteran #RecoveryTools #HumanPerformance #StressManagement #MentalHealthMatters #SustainableStrength

In episode number 6 of the 365 Proof by Defining Wellness Podcast, Daniel Phyfer and Courtney Milan sit down with Drew Rothermel, CEO of Defining Wellness Centers. Drew shares his journey from practicing corporate law to becoming a leader in the behavioral health field, where he has spent more than two decades designing innovative treatment programs centered on meaningful, lasting patient outcomes.

This conversation explores what it means to lead with purpose, build teams with compassion, and create care models that honor the dignity and potential of every person seeking recovery. Drew offers insight into the challenges and opportunities within the behavioral health field and the importance of commitment, collaboration, and vision.

#365ProofPodcast #DefiningWellness #BehavioralHealth #LeadershipWithPurpose #RecoveryCommunity #InnovationInCare #MentalHealthMatters #HopeAndHealing #PurposeDrivenLeadership

In episode number 5 of the 365 Proof by Defining Wellness Podcast, Daniel Phyfer and Courtney Milan sit down with Craig Watson, LPC-S, Owner of Vitality Counseling in Madison, Mississippi. Craig is a leadership consultant, author of The Construction Leadership Field Manual, and creator of the suicide prevention app Hard Hat Help.

With extensive experience in supporting individuals facing depression, anxiety, and substance use challenges, Craig brings a profound understanding of the pressures faced by those working in construction and other high-stress industries. In this conversation, he discusses the intersection of leadership, mental health, and suicide prevention, along with practical steps workplaces can take to support their people before a crisis occurs.

This episode shines a light on the importance of speaking up, checking in, and building cultures where no one feels like they have to carry their struggles alone.

#365ProofPodcast #DefiningWellness #MentalHealthInConstruction #SuicidePrevention #VitalityCounseling #LeadershipAndWellness #YouAreNotAlone #ConstructionCommunity #RecoverySupport #CheckOnYourPeople

In episode number 4 of the 365 Proof by Defining Wellness Podcast, Daniel Phyfer and Courtney Milan sit down with Jeff Skillen, founder of SkillSet Enterprises. Jeff has built a career helping leaders and organizations find direction in fast-changing environments, offering guidance in strategy, transformation, and growth.

With executive experience spanning healthcare, media, technology, and beyond, Jeff has become a trusted advisor for navigating complex challenges. In this conversation, he shares his perspective on leadership, clarity under pressure, and the human side of meaningful progress.
This episode explores what it means to stay grounded, think clearly, and move forward with purpose, even when everything around you is shifting.

#365ProofPodcast #DefiningWellness #LeadershipDevelopment #StrategicGrowth #OrganizationalClarity #SkillSetEnterprises #ResilientLeadership #PurposeDrivenWork #TransformationInAction

In this episode of 365 Proof by Defining Wellness, hosts Daniel Phyfer and Courtney Milan welcome Neely Carlton Lyons, a compassionate advocate for addiction and mental health who believes healing begins with listening and meeting people where they are. Neely shares insight from her unique journey as the youngest-ever elected Mississippi State Senator, a legal advocate for behavioral health professionals, and a family member personally impacted by addiction and mental health challenges. She discusses her work with Clere Consulting and as cofounder of Family Recovery Collective, offering hope, clarity, and unbiased support to families navigating difficult decisions. The conversation also touches on the role of music and reflection in recovery, including Neely’s favorite recovery song and the lasting influence of The Language of Letting Go.

Daniel, Courtney, and Neely also discuss the role music plays in recovery. When asked about her favorite recovery song, Neely shared the track that continues to speak to her journey:
https://open.spotify.com/track/4mcZYzoGwPRDdhWVlygiHf?si=tQHD_A7UT5ixXQbqMp7wpw

Neely also reflects on The Language of Letting Go, sharing that it was the very first meditation she ever read and one that continues to guide her today.

Learn more about Neely’s work:

Family Recovery Collective: https://www.familyrecoverycollective.com
Clere Consulting: https://clereconsulting.com/

#365ProofPodcast #DefiningWellness #AddictionRecovery #MentalHealthAwareness #FamilyRecovery #CompassionInRecovery #HopeAndHealing #SubstanceUseRecovery #MentalHealthSupport #RecoveryAdvocacy #BehavioralHealth #PublicHealth #MississippiPodcast #FamilyRecoveryCollective #ClereConsulting #YouAreNotAlone