#07
Performance and Resilience with Jordan Jones
February 10, 2026
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01:19:50
ABOUT THE EPISODE
In episode number 7 of the 365 Proof by Defining Wellness Podcast, Daniel Phyfer and Courtney Milan sit down with Jordan Jones, Founder and CEO of Holos. With 20 years of experience as a Special Forces Medical Sergeant, Jordan has seen the physical and emotional toll that high-stress environments place on the mind and body.
Today, he uses that experience to help military personnel, first responders, executives, and other high-performance professionals build resilience, recover well, and sustain long-term well-being. Jordan shares practical insight on stress, discipline, recovery practices, and what it means to perform at a high level without losing yourself in the process.
This conversation highlights the importance of learning to slow down, reconnect to meaning, and build strength that lasts.
#365ProofPodcast #DefiningWellness #HolosTraining #PerformanceAndResilience #SpecialForcesVeteran #RecoveryTools #HumanPerformance #StressManagement #MentalHealthMatters #SustainableStrength
Meet The Hosts
Daniel Phyfer is the Director of Business Development for Defining Wellness Centers, where he oversees all business development and marketing functions — from outreach and strategic partnerships to brand growth and community engagement. He blends his personal recovery journey with professional expertise to support people searching for a new way of life — whether they’re just beginning or rebuilding along the way. Daniel’s work is rooted in connection, authenticity, and a genuine belief that recovery is possible for anyone willing to reach for it.
Courtney Milan
Alumni Director
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