#07
Performance and Resilience with Jordan Jones
February 10, 2026
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01:19:50
ABOUT THE EPISODE
In episode number 7 of the 365 Proof by Defining Wellness Podcast, Daniel Phyfer and Courtney Milan sit down with Jordan Jones, Founder and CEO of Holos. With 20 years of experience as a Special Forces Medical Sergeant, Jordan has seen the physical and emotional toll that high-stress environments place on the mind and body.
Today, he uses that experience to help military personnel, first responders, executives, and other high-performance professionals build resilience, recover well, and sustain long-term well-being. Jordan shares practical insight on stress, discipline, recovery practices, and what it means to perform at a high level without losing yourself in the process.
This conversation highlights the importance of learning to slow down, reconnect to meaning, and build strength that lasts.
#365ProofPodcast #DefiningWellness #HolosTraining #PerformanceAndResilience #SpecialForcesVeteran #RecoveryTools #HumanPerformance #StressManagement #MentalHealthMatters #SustainableStrength
Meet The Hosts
Daniel Phyfer is the Director of Business Development for Defining Wellness Centers, where he oversees all business development and marketing functions — from outreach and strategic partnerships to brand growth and community engagement. He blends his personal recovery journey with professional expertise to support people searching for a new way of life — whether they’re just beginning or rebuilding along the way. Daniel’s work is rooted in connection, authenticity, and a genuine belief that recovery is possible for anyone willing to reach for it.
Courtney Milan
Alumni Director
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1:16:48
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Produced by Daniel Anderson at Audio Alchemy Productions.
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53:23
In Episode 18 of the 365 Proof Podcast by Defining Wellness, Daniel Phyfer, Courtney Milan, and Carly Caver welcome Tracey Trigg, founder and CEO of Loving Through His Eyes, a Mississippi-based nonprofit dedicated to helping women heal from trauma, abuse, exploitation, and human trafficking.
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Content notice: This episode includes discussions of childhood sexual abuse, sexual assault, armed violence, human trafficking, suicidal thoughts, trauma, and addiction.
If you or someone you know is experiencing abuse, exploitation, or trafficking, reach out to a trusted person, qualified professional, local law enforcement agency, or an appropriate crisis support organization. You deserve to be heard, protected, and supported.
Follow the 365 Proof Podcast by Defining Wellness for more honest conversations about mental health, addiction recovery, trauma, faith, resilience, and finding purpose through lived experience.
#365ProofPodcast #DefiningWellness #TraumaRecovery #HumanTraffickingAwareness #MentalHealthPodcast #SurvivorStories #CelebrateRecovery #FaithAndHealing #PTSDRecovery #MississippiNonprofit
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1:28:05
What does lasting recovery really look like after the substances are gone?
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