Blog
Self-Sabotage: What It Is, Why We Do It
We all want good things for ourselves, right? You would certainly think so, but that’s not always the case. Such a reality may be hard to fathom; why would anyone be afraid of success, after all? Yet more often than not, limiting beliefs, fear of failure, and self-destructive behavior can
Support Matters: The Benefits of Sponsors & Mentors
Let’s face it. Recovery isn’t necessarily an easy journey. After all, maintaining sobriety when you’re so accustomed to using addictive substances takes work, well after professional treatment. Along the way, it often consists of wins as well as setbacks. Because of the challenges of recovery, it’s important to get all
Fentanyl’s Continuing Dangers
As the opioid crisis rages on in our society today, one drug remains at the center of it all: fentanyl. Though fentanyl awareness has certainly increased when it comes to substance abuse and drug addiction, this potent opioid continues to be a constant source of danger for those struggling with
Opioids’ Ongoing Impact
Several years into the opioid crisis, the dangers of opioid abuse have become more well-known in the United States. Yet despite all the negative press, the pill mills, and widespread abuse, opioid addiction still has its grip on millions of Americans. At the same time, people continue to be prescribed
What is Wellness?
“Wellness.” It’s a word you’re likely familiar with and may use in your vocabulary from time to time. But what is wellness, exactly? When you think about it, wellness may feel more like a vague concept than something you pursue with certainty. However, here at Defining Wellness Centers, we believe
Exploring the Mind-Body Connection in Addiction Recovery: Vibroacoustic Therapy and Beyond
If you’re struggling with addiction, it’s easy to think it’s all just about getting over the physical toll that substances take on your body. Or maybe your focus instead is on the mental hurdle of succumbing to the desire to numb unwanted emotions or feelings. However, addiction impacts both your
How to Know If You or a Loved One Needs Treatment for Alcohol Addiction and a Co-Occurring Disorder
Maybe you’ve sensed something isn’t quite right with your loved one for some time. Perhaps you’ve noticed empty liquor bottles around the house. Or you’ve seen their erratic, unpredictable behavior and bouts of drunkenness. Maybe you think they’re anxious or depressed. If any of this sounds familiar, your loved one
Integrating Holistic Therapies: Cold Plunge, Equine Therapy, and Beyond
When you think about the best addiction treatment centers out there, what comes to mind? Perhaps it’s the facilities, expertise of the therapists, programs available, or maybe the duration of your stay. But do you think about the therapies utilized in treatment? Or their approach or philosophy to healing? In
The Role of Therapy in Sustaining Recovery: CBT, DBT, and Beyond
Achieving lasting recovery from substance abuse and addiction isn’t a one-time effort. You don’t just arrive at sobriety and remain there moving forward. It takes continued intentionality to sustain your recovery for the long haul. That’s why outpatient therapy for addiction is so key to maintaining the recovery goals you’ve
Begin your Recovery Today
If you are ready to take the step towards a new life, call Defining Wellness today and learn more about how we can help you.
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