Defining Wellness

When you’re suffering from a mental health or substance abuse disorder, a comprehensive treatment program is essential, which can include a health and nutrition program. However, so many treatment programs rely on conventional clinical therapies alone to treat substance abuse and addiction. Although talk therapy and medication are important and can be extremely effective, modern-day … Read more

If your son or daughter is using drugs and alcohol, they are at risk for all sorts of mental and physical health problems. Having parents who get involved can change a teen’s entire life. By assisting your child with treatment, you can help them to break the cycle of addiction before it is too late. … Read more

Recovery is the final stage of addiction recovery. In this stage, you must stay consistent in implementing what you learned through your rehab program to prevent a relapse. Stress is a normal part of life, so you will be faced with stressful situations as you work on achieving goals. Familiarize yourself with the dimensions of … Read more

Substance abuse is difficult not only for the person who is addicted to drugs and alcohol but also to others that love them. Finding the right treatment is critical to walking a path of sober living and healing wounds that may have been caused by the addiction. One treatment that is essential to recovery is … Read more

If you’re wondering how to help an addicted parent, you’re not alone. When your parent or spouse shows signs of having addiction issues, it can turn your world upside down. It’s hard to know how to handle that kind of situation, especially at first. The natural order of things is for parents to look after … Read more

Life has rhythm, drama, and soul. In short: we are all musical, and our individual pulses build to a crescendo of shared harmony and health.  Wellness is not a “one-size-fits-all” experience. The ways in which you embrace your sober life will look and feel much different than your neighbor’s journey. It is important to consider … Read more

First responders and medical professionals, including police officers, firefighters, nurses, doctors, certified nursing assistants, medical assistants, etc. are all working diligently to keep our communities safe during the Covid-19 outbreak. They are taking on all of the normal risks of their already dangerous jobs by maintaining the front line care needed to support others. Additionally, … Read more

The COVID-19 pandemic has hit the world and created chaos. Not only is this deadly virus extremely contagious, but it’s also caused unprecedented closures, resulting in record unemployment rates. The United States unemployment rate was reported at 4.4% in March 2020. More than 30 million people have filed for unemployment benefits in the United States … Read more

Pilots and other aviation professionals work in one of the most scrutinized and regulated industries in the United States. Whether at the controls of a commercial airliner, tending to the passenger needs, or ensuring public safety, pilots face extreme amounts of stress and pressure associated with their profession. Combine these work stressors with time zone … Read more