Key Takeaways: Trauma is a common experience among military veterans and active duty service members, who also face an increased risk of post-traumatic stress disorder (PTSD). Though trauma can lead to negative long-term consequences, it can also generate post-traumatic stress growth, or the positive personal transformation that comes as a result of your struggle. Trauma-informed … Read more
Key Takeaways Holistic therapies, which encompass nontraditional therapies that address your mind, body, and spirit, can be especially impactful in helping veterans achieve whole-person healing from mental health and addiction challenges. Entrenched societal stigmas can cause veterans to be skeptical about holistic therapy or prevent them from getting professional help at all. At Defining Wellness … Read more
Key Takeaways Relapse doesn’t mean failure; it’s a normal part of recovery. Neuroscience, behavioral dynamics, and environmental factors can contribute to relapses along your recovery journey. When you experience a relapse, it’s important to take healthy steps to get back on track, such as debriefing what caused your relapse, adjusting your recovery plan, and maintaining … Read more