Going to a drug rehab program is a difficult decision, but it can also be one of the most life-altering experiences you’ll ever have. The recovery journey starts with understanding what to expect as you begin your new treatment program.
If you’re considering drug rehab in Mississippi, it helps to know what’s ahead and what you’ll need to do to complete the program and successfully move forward with your life. In this article, we’ll go over what to expect at a Mississippi-based drug rehab program so that you can prepare yourself for the road ahead.
From preparing mentally and emotionally for the challenges of recovery to learning about the different types of services available in Mississippi and beyond, this guide will give you an overview of all the important elements of successful drug rehab. Read on to start creating your path toward sobriety today!
The Stages of Drug Rehabilitation
When you enter a drug rehabilitation program in Mississippi, you will be recovering from addiction. But what does that mean, exactly? This process generally involves three distinct stages: detoxification, counseling and aftercare.
Detoxification – is the first step and often the most difficult. It’s when your body begins to rid itself of all traces of drugs and alcohol. It’s important to note that this phase should only be done under medical supervision as it can be dangerous if not properly monitored.
Counseling – another key element of drug rehab—can take many forms. From individual therapy to group therapy and family counseling, you’ll work with professionals to identify and address the underlying problems that drive your substance abuse. The goal is to understand yourself better, so you can make lasting positive changes in your life.
Aftercare —the set of strategies and support services to help prevent relapse after rehab. Aftercare might include continuing therapy sessions, joining a support group or participating in other activities such as yoga or meditation classes. All these strategies are designed to ensure a successful transition from rehab back into normal life.
Understanding the Roles of Therapists and Medical Professionals
At Defining Wellness Centers in Mississippi, you can count on medical professionals to be involved in your care. This includes therapists, psychiatrists, physicians and nurses who work together to help you through your stay at a rehabilitation program.
The therapists comprise mental health and addiction specialists who counsel and tackle addiction issues. Psychiatrists thoroughly assess mental health, physical state and whether or not the medication is necessary.
Physicians focus on overall health maintenance and nutrition for those who have recovered or are still recovering from their addiction.
Nurses take care of management services like medication control, relapse prevention advice, and other clinical care such as monitoring vital signs like blood pressure, heart rate and temperature. Together they ensure you have the best care tailored to your needs during the program.
Developing Coping Strategies for Recovery
No matter where you go for rehab, chances are you will be taught ways to cope with cravings and other triggers related to substance abuse. Learning these skills is a key component of recovery. At a drug rehab program in Mississippi, you can expect to develop coping strategies to help address and manage physical and psychological cravings.
This proactive approach is vital for staying on the path to sustained sobriety. At Defining Wellness Centers, we offer an environment conducive to learning new skills and developing healthier habits.
Cognitive-Behavioral Therapy (CBT)
You will participate in Cognitive-Behavioral Therapy sessions at our rehabilitation center in Mississippi. CBT helps people identify unhealthy thought patterns and replace them with positive ones. It’s a proven method for treating addiction as it helps people explore their personal beliefs about substances and how those beliefs influence their behavior.
At Defining Wellness Centers, we provide one-on-one coaching sessions with experienced staff therapists designed specifically for our client’s needs. Personalized coaching can help individuals build on the tools they learn from CBT sessions by practicing how to respond when faced with difficult situations or triggers associated with addiction.
Whether developing healthy coping mechanisms or learning to manage your emotions better, having access to professional counseling during treatment is essential for successful recovery. At Defining Wellness Centers in Mississippi, we provide clinical guidance that encourages self-reflection and empowers our clients toward long-term sobriety.
Exploring Different Treatment Methods Available
At Defining Wellness Centers in Mississippi, you can discover the various forms of treatment available. From cognitive and behavioral therapies to holistic treatments such as meditation and yoga, all choices will be put out for you to select from. Here are some of the therapies and treatments that could be offered during your stay:
Cognitive Behavioral Therapy (CBT)
CBT is a talking therapy that helps you understand how your thoughts, emotions and behaviors are connected so you can change how you think and act. It’s used to help with depression, anxiety and other mental health issues like addiction.
Individual counseling allows you to work with a counselor one-on-one to identify triggers, deal with underlying issues, and practice healthier coping skills. This helps to bring insight into what caused the addiction in the first place so that it can be addressed more effectively.
12 Step Program
The 12 steps of recovery provide a framework for understanding addiction and are based on spiritual principles such as acceptance, surrender and trust in a higher power or God. This helps individuals gain insight into their behaviors while learning healthy ways to cope with triggers and stressors outside of substance use.
Knowing what to expect at a drug rehab program in Mississippi will help prepare you for what lies ahead—and, more importantly, provide insight into how best to approach your addiction recovery journey.
Holistic Practices for Mental Health and Well-being
If you’re considering a drug rehab program in Mississippi, one thing to know is that many of these centers use holistic practices to help with mental health and well-being. Specifically, they often integrate therapeutic practices like yoga, mindfulness, fitness programs, nutrition guidance and art therapy into their programs.
Each of these activities helps to support the mind-body connection that can be vital in recovery. For example:
- Yoga and fitness can help reduce stress levels and allow participants to focus on exercise instead of drugs or alcohol.
- Mindfulness, sometimes done through meditation and breathwork practices, can help bring more awareness and acceptance to difficult emotions often associated with drug and alcohol abuse.
- Nutrition supports the physical side of recovery while providing nourishment to help with emotional healing.
- Art therapy allows participants to express emotions that may otherwise be difficult to put into words.
- When done together, these activities create a holistic healing approach that compliments traditional drug rehabilitation therapies.
Aftercare Services for Ongoing Support
When recovering from addiction, you can’t overestimate the importance of long-term support. Fortunately, drug rehab programs in Mississippi provide aftercare services to give you the ongoing help and support you may need.
Aftercare will typically involve a combination of:
- Outpatient services are delivered individually, from supportive counseling sessions to intensive therapy-focused visits.
- Group support might include group therapy sessions or peer group meetings (e.g., Narcotics Anonymous or Alcoholics Anonymous).
- Lifestyle guidance could include advice about exercise, nutrition, and other aspects of maintaining a healthy lifestyle that may be particularly beneficial during recovery.
- Aftercare services aim to give you the tools and resources to stay sober over the long term, so don’t underestimate this important part of your recovery journey.
- Defining Wellness Centers in Mississippi offers a comprehensive approach with an initial intensive treatment program and ongoing aftercare services for long-term success.
If you’re considering drug rehab in Mississippi, it helps to know what’s ahead and what you’ll need to do to complete the program and successfully move forward with your life.