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Technology is an extension of humanity. The Internet is a digital mirror that reflects our true nature and our limitless possibilities. Apps bring the power of technology into our hands and out of the not-too-distant future, circa now.
The world wide web has connected the four corners of the virtual globe, allowing us to connect like never before. For people in recovery, apps offer innovative ways to access resources like a grid of other sober individuals in your area. In essence, technology has democratized the recovery process, empowering users to click on their own destiny and embrace their unique journey.
But not everyone is adept at navigating the complexities of the digital revolution. The Internet presents many uplifting avenues for self-improvement, but it is also a minefield of temptation. Technology amplifies the speed at which we make decisions. If those decisions are harmful, it is often too late to take back your click or swipe.
To understand the power and responsibility of the online realm, it is important to have the right guide. Wellness tech requires a sophisticated knowledge of scientific advancements and how they apply to the individual. When a person is in recovery, their brain is evolving in profound and promising ways. By monitoring this progress, we can encourage further breakthroughs. Neurofeedback is the latest in our digital toolkit, so let’s take a closer look at this vital diagnostic and interactive procedure.
What is Neurofeedback?
Neurofeedback is a method of mapping brain activity to help patients visualize their internal contemplations. Every time you feel joy, pain, or sadness, your mind reacts. The neural pathways in your brain flood your synapses with chemicals such as dopamine and serotonin. These compounds have the power to elevate your mood, so it is important to understand how they are regulated by stimuli and internal responses.
By monitoring an individual’s brain activity, scientists are able to study the intimate and powerful ways in which the mind processes feelings. Neurofeedback charts the brainwaves of a person by connecting them painlessly to a computer and issuing them stimuli. For example, the user is asked to play a game or scroll through a series of pictures. They can see how the content on the screen affects their brain activity. In effect, neurofeedback offers individuals a window into their own minds.
Understanding Your Emotions
By mapping the brainwaves of neurofeedback participants, the process empowers them to understand themselves on a whole new level. They can see how stress and elation affects their emotions. The neurofeedback procedure provides a safe facsimile of real-life situations. By issuing a series of computer activities to the user, the device replicates some of the experiences they may encounter in the outside world.
The dynamics of conflict and control are tested via neurofeedback. If you can conquer certain fears and weaknesses in a virtual scenario, you are more confident facing these forces in your daily existence. It is important for individuals in recovery to recognize how their mind works so they can maintain a sense of control when their sobriety is challenged.
Take Back Control
Recovery is a complex process. There are no easy answers because life is chaotic. No matter how strong you may be, unexpected variables may interject and throw obstacles in your way. Technology offers therapists and caregivers a sense of control over the chaos.
To put it another way: your smartphone doesn’t lie. It doesn’t judge and it doesn’t play favorites, because it really doesn’t care. Devices are just machines, but there is a liberating factor at play when you consult them. If you are unsure of a fact, you consult Google. If you are unclear what the weather is outside, just check your app. Technology is unbiased on several levels.
By quantifying treatment, we may be able to elevate it. Neurofeedback merely holds up a mirror to your brain and lets you see it without a filter. If you react vehemently to the image of a beer, then that indicates a sensitive subject that you must address. The neurofeedback process is one of self-education and enlightenment. Technology has no opinion; it just provides data.
Interpreting Your Feedback
Now that you have a read-out of your brainwave activities, what do you do with it? Technology is wonderful, but translating its language is often a fulltime job.
Meet Defining Wellness Centers.
The experts at D.W.C. are fluent in the coded verse of neurofeedback. It is, after all, a therapeutic procedure, so a trained counselor is on hand to interpret your results. When you experience happiness, we want to celebrate it! But we also want you to harness your ability to modulate your own emotions and behavior. Elation is a powerful feeling, and neurofeedback can pinpoint the stimuli that elicited your joy so that you can relive it in real life.
Mental wellness and sobriety go hand in hand. The more you can control your impulses, the more likely you are to seek happiness and eschew anxiety. Neurofeedback provides the roadmap that can maneuver you from a dark past into a bright future. If substance use is the main issue you want to overcome, a neurofeedback program can be designed around your needs. If the alleviation of depression is what you seek, then the neurofeedback process will be tailored to those unique goals.
Regardless of your internal struggles, neurofeedback can illuminate the fascinating thought processes that you experience every second of every day. It is a state-of-the-art procedure that factors into the luxury treatment regimen you will only experience at Defining Wellness Centers.
The power to overcome addiction exists within you. We can introduce you to your strongest, healthiest self. Contact us at your earliest convenience.