Recovering from a substance addiction takes more than just the treatment that you choose. You also need the continued support that comes after, which can include working with a sponsor or knowing that you can call someone to talk about your struggles in the middle of the night. Between continued outpatient and therapy programs, you can better handle your recovery.

What are Outpatient Programs?

Though more than 11% of people over the age of 12 admit to using illegal drugs, a good portion of those people seek help from a treatment center. An outpatient treatment center or program is less rigid and strict because you have the option of leaving. While inpatient treatment requires that you live in a facility, an outpatient luxury rehab program lets you come for meetings and classes and then leave after a session. It’s often a good choice for those with jobs and anyone who has personal or professional commitments.

What Types of Outpatient Programs are There?

Outpatient drug rehab programs fall into different categories based on what the individual and facility decide is best. Cognitive-behavioral therapy (CBT) focuses on the brain and its thought processes, especially how it reacts to stimuli such as the presence of a substance. Dialectical behavior therapy (DBT) is another type of outpatient therapy that looks at how emotions play a key role in thoughts and behaviors. Some of the other types of therapy that might appeal to you include psychotherapy and hypnotherapy.

Which Type is Used in Aftercare?

The type of therapy used in your continued outpatient and therapy program depends on what you hope to accomplish and the goals that you set. With outpatient programs, you may choose more than one such as CBT and a 12-step track. Those in 12-step programs need to follow specific steps with the help of a sponsor and have the chance to talk about their good and bad experiences in a group setting. When you reach the final step, you can become a sponsor and begin helping new people with their struggles. Continued aftercare lets you get the extended help that you need after you finish an outpatient program.

How Often Should One Attend a Program?

Not everyone who signs up for an outpatient program has the same past experiences, which is why how often you attend a program depends on factors that are unique to you. You might ask yourself questions such as:

  • How much stress do you feel at home and/or work?
  • Do you need constant help and support?
  • How often do you have free time in your schedule?
  • What type of therapy do you want to try?

When you choose 12-step programs, you might attend sessions every day until you feel confident that you can handle stressful situations and issues on your own. You can then attend sessions every few days or once a week. Some feel so confident in their recovery that they only attend the program once a month.

How Often Should One Meet with a Therapist?

Meeting with a therapist is a major part of a continued outpatient and therapy program. The therapist can help the individual discover his or her reasons for using drugs and find ways to cope with that addiction. Trained therapists can also go over situations that the person might find himself or herself in such as fighting with a loved one or running into someone they used drugs with on the street. During the early stages of the program, daily meetings are common. This gives the therapist time to create a treatment plan and talk about therapy options. Those who have less time might reduce their sessions to once a week or once a month.

How Long do Outpatient Programs Last?

Substance abuse treatment doesn’t follow a one size fits all format, which is why individuals spend different amounts of time in these programs. Though inpatient programs generally last between three days and one month, outpatient programs are longer because they include more aftercare. You might spend six months meeting with therapists and attending group meetings before you go to once monthly appointments. Aftercare is something that you can use for the rest of your life, even if you don’t meet with a dedicated therapist. You can use 12-step programs whenever you have problems or need some help getting back on track. It can help you not become one of the more than 30% of substance abusers who relapse too.

When do You Know You are Ready to Move on to the Next Step of Recovery?

No one knows quite when they’re ready to move to the next step of recovery until they’re there. Whether you used a substance for a few months or a few years, you created new connections in your brain that led to your addiction and cravings. Most users know that they’re ready to seek help when they no longer have any control over their substances. This can cause them to engage in dangerous and risky behaviors as well as lie to their loved ones. As you work your way through an outpatient program, you’ll find that you’re ready to reach the next step when you feel confident that you have your cravings under control.

role of family in addiciton

What Might be the Next Step After Graduating from an Outpatient Program?

Though outpatient drug rehab allows you to live at home as you seek help, it doesn’t mean that you’re ready to tackle stressful situations at work or hang out with friends who drink alcohol and use drugs. Once you graduate from a luxury rehab program, it’s time to think about what you need. Roughly 700.000 Americans suffered from drug overdoses since 2000, which is a scary statistic that shows you need extra help. Aftercare programs often provide that help in the form of group meetings with other recovering addicts and therapists. You’ll find that you can easily schedule those meetings in your free time. Call Defining Wellness today to see what outpatient programs are right for you and how you can get the continued aftercare that you need.