Understanding Mindfulness

Mindfulness is the practice of becoming aware and present in the moment. It’s about paying attention to your thoughts, feelings, body sensations, and environment. Mindfulness involves being present with whatever is happening without judging or becoming attached to it. It is not about trying to control or change anything but accepting it as it is. […]

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Mental Health During an Economic Recession

The global economy is in a state of flux. With the current economic recession, people are facing difficult times as they struggle to cope with job losses, pay cuts, and financial insecurity. During this uncertain time, it is important to remember that mental health is just as important as physical health. This blog post will […]

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How Long Do Opiates Stay In Your Body?

The duration before Opiates can be detected in your system varies depending on several factors, including age, genetics, body size, and drug dosage. Several different tests exist to detect the presence of opioid substances in someone’s bloodstream, yet determining how long after use they may linger depends largely on individualized circumstances such as metabolism rate […]

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The Dangers of Mixing Opioids and Alcohol

Taking opioids with alcohol can have disastrous consequences and even be fatal. Combining these two things might seem harmless at first, but there are many reasons this could turn out bad. Alcohol is a depressant, making you feel less sensitive to pain. In addition to reducing your natural ability to feel pain, opioid drugs also […]

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Mental Health During the Holidays

The holidays are a joyous time of year, filled with celebrations and family gatherings. However, this time of year can be difficult for many people, leading to stress, depression, and other mental health issues. Whether it’s feeling overwhelmed by the pressures of gift-giving, dealing with the loneliness of being away from loved ones, or struggling […]

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