Whether you struggle with drugs or alcohol, a holistic drug rehab is a great option. The road to recovery isn’t always easy. Navigating unpleasant feelings of guilt and embarrassment, in addition to losing the trust of loved ones, can make it seem impossible. But once you make the decision to stop using, the next step is self-care.
Understanding that you need to heal, both emotionally and physically, sets you on the path to wellness. And while cognitive therapy and other forms of detox treatment are the hallmarks of recovery, exercise also plays a role.
If you’re not sure how exercise can aid in your recovery, read on to learn how being physically active can assist in sobriety.
Many people start using to self-medicate and feel better. However, not everyone falls into this category. In fact, some people who have become addicted to drugs and alcohol are high-functioning individuals who slowly fell into a pattern of drinking too much.
They may have even suffered an injury, been given prescription pain medication, and liked the way they felt when they took it. That’s the thing about addiction; it can creep up on you and reel you in without you even thinking you have a problem.
However, it’s usually not until someone else takes note of your behavior or you possibly lose your job or have relationship issues that you realize there’s a problem. But once you do realize that you need help and are looking for a drug and alcohol rehab Mississippi, you need one that incorporates a dual-diagnosis approach to recovery.
Benefits of Exercise
Being physically active is one of the best ways to improve both your physical health and your mindset. In addition to reducing the risk of certain cancers and improving your cardiovascular endurance, regular exercise also improves your mood and boosts endorphins.
Endorphins are feel-good neurotransmitters that give you a natural high after exercise. Luxury rehabs that offer a variety of exercise programs allow you to find a workout that works best for you. This, combined with cognitive therapy, guides you through recovery in a luxury alcohol rehab.
Types of Workouts
Implementing exercise into your recovery is as individual as you are. The key is finding a type of exercise that makes you feel good when you’re doing it. And while some people love a high-intensity workout, not everyone can perform them.
Since exercise can also reduce the chance of relapse, it’s also being used as a means of holistic therapy, often taught in holistic drug rehab as well. There are many types of exercise you can tailor to suit your needs in a holistic drug rehab.
Swimming is a low-impact form of exercise that just about anyone can do. It’s also a peaceful activity that allows you to reflect on your recovery. Swimming is also calming, easy on your joints, and swimming can aid in any withdrawal symptoms you may have.
Jogging is another exercise that most people can do. While in a luxury rehab, you can work with trainers who can help you tailor your program to suit your needs. The key to jogging is starting off slow and then progressing as your endurance permits. It’s also a good way to set goals for yourself as you work your way through recovery.
HIIT is a high-intensity workout that tones and strengths your entire body. Performing HIIT workouts can be done in a group setting, which boosts the feeling of camaraderie with others. It also releases feel-good endorphins that keep you feeling happy well after your workout is complete. Keep in mind that if you never did HIIT before, you do need to start slow and under the supervision of a professional trainer, which can be found in a luxury rehab.
Yoga and Pilates
Yoga and Pilates are two forms of exercise that create a feeling of calm and serenity. The principles of yoga teach acceptance and self-discipline, whereas Pilates encompasses a full-body workout that lengthens and tones your muscles while teaching you to focus on the now. Both exercises are usually offered in a holistic drug rehab and can aid in the recovery from drug and alcohol abuse.
You don’t need previous lifting experience to start strength training. Even if you never lifted a dumbbell before, you can benefit from lifting weights. If you’re new to strength training, you need to start slow and perform weight-lifting routines that you can increase over time. Strength training improves muscle tone, is good for your bones and can brighten a low mood, which can occur during detox.
Even exercise enthusiasts have days when they just don’t feel like working out. But when someone is working towards recovery, it’s important to find ways to motivate yourself, even if you prefer to skip the gym. While it can seem difficult to get moving, there are ways you can feel more motivated to get moving. Some of the best ways to stay on track and exercise regularly include:
- Write a list of goals you want to accomplish
- Enlist the help of a friend to keep you accountable
- Plan your workouts in advance
- Create an inspiring playlist
When it comes to staying motivated, you need to find what works for you. Particularly when it comes to incorporating exercise into drug and alcohol recovery, you can use positive thinking techniques, create a commitment chart and even reward yourself for working out. You can even ask friends to keep you motivated by scheduling workouts with them.
If you’ve made the decision to stop using, a luxury alcohol rehab may be the right choice. At Defining Wellness Centers, a drug and alcohol rehab Mississippi, we combine holistic therapy with a traditional approach to help you live the life you want. We tailor our treatment programs to your specific needs and goals. Contact us today for more information about different programs and how we can help you heal.